Its effects begin to diminish after a period of five minutes and is generally thought to have dissipated after 3 h. ![]() Metabolic fatigue is described as a decrement in muscle force generating capacity as a response to physical exercise that has outstripped the rate of ATP1 replacement. Thus, there is a need to monitor both short term fatigue, typically metabolic in origin, and more prolonged, neuromuscular fatigue. Training programs can be optimised by manipulating training variables within the theoretical constraints of the super-compensation model which requires anticipative management of fatigue to ensure full or partial recovery in time for the next training session. ![]() The overall fatigue status of an athlete at any point in a training cycle is multi-faceted, reflecting such aspects as the point in the training and competition cycle, nutritional status, use of recovery techniques and general life stressors. We focus here on fatigue in terms of a decline in the ability of muscle group(s) to generate force. ![]() It is therefore important for coaches and sports scientists alike to accurately monitor and predict the fatigue status of an athlete to specific training programs. Managing the fatigue response to training is critical to maximise athlete adaptation, whilst concurrently minimising potential injury and avoiding overreaching.
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